The importance of chiropractic care before, during and after pregnancy cannot be stressed enough.
Most pregnant women seek chiropractic care during the last trimester of pregnancy complaining of low back pain. Although chiropractic care can help them immensely, if they had started chiropractic care prior to get pregnant or at an earlier stage of pregnancy most of their symptoms could have been prevented or significantly reduced.
Research shows that one of the major reasons for low back pain during pregnancy and complications during labour is correlated to poor maternal musculoskeletal health and sedentary lifestyle.
Moreover, as full term nears, good maternal posture is found to lower the risk of intrauterine constraint and to encourage the fetus to take up an occiput anterior position at the start of labour.
How can good musculoskeletal health and maternal posture be secured? Answer: by adjusting the spine and restoring the normal biomechanics of movement! The evidence shows that chiropractic care decreases mean duration of labour by 24% in the first pregnancy and 39% in the subsequent pregnancies when compared to medical care.
It goes without saying that a faster delivery also greatly reduces the risk of complications and traumas to the newborn and his/her spine!
Finally, chiropractic care can assist and speed up recovery from the mechanical stresses of delivery to the mothers’ pelvic girdle and her body as a whole.
Good posture is of vital importance to maintain a healthy spine preventing disc damage and vertebral degeneration.
Good posture is also of vital importance for symptomatic recovery and to maximize structural correction while undergoing chiropractic treatment. It allows the patient to hold adjustments for longer periods of time and it helps creating new and better muscle memory in our body.
Often people think good posture concerns solely the active or awake part of their day. This couldn't be farther from the truth. Sleep posture is just as important as our daily posture and more. Good normal posture helps us distributing daily weights and stresses on our spine in the most efficient way, preventing injuries to our discs. Good sleep posture allows our spine, and in particular our discs to recover, regenerate and rehydrate and our muscles to rest and relax.
A tangible sign of the daily nocturnal rehydration of our intervertebral discs is our height in the morning, which on average is 1 cm taller than before we go to bed!
So what is good sleep posture and how can we achieve it? The first and most important thing we must consider is that when we sleep we are not actively controlling our posture as we do during the day, hence we must rely on the quality, firmness and shape of our mattress and pillow to help us maintain it.
We personally recommend the Tempur brand as we have used it for many years and we know it offers products, which are reliable and of consistent quality. However, any product featuring the following specifications will be appropriate:
This brings us to the second ingredient to good sleep posture: sleeping position. The most ideal sleeping position for our spine, especially for people who need to restore their cervical curve, is supine (face up). However, sleeping on the side is equally acceptable, provided that the pillow correctly maintains our neck in a neutral straight position.
Last, but not least, we must think of the quality of our sleep. How long does it take us to fall asleep? Do we wake up during the night? How rested do we feel when we get up in the morning? Modern life often disrupts our normal sleeping cycle and people struggle to find a balance, resorting to sleeping medication and the numerous side effects that come with them. If you have the same problem, a melatonin supplement is a very effective natural alternative, which helps restore the natural sleeping cycle and improve the quality of our sleep.
With these tips in mind I wish you a good night sleep
Written by Pietro Mariani - Chiropractor at Advanced Chiropractic
There are many benefits of nursing, and expectant mothers should definitely be cautioned about the influence of baby formula advertisements according to many studies. Mothers who were give formula information were five times more likely to stop breastfeeding the first few days after delivery.
This is very sad, as the newborn baby needs to build its immune system. Through mothers colostrums in the first six weeks of life it will enhance greatly.
Besides it creates a deeply emotional relationship between mother and baby.
Nursing allows an emotional development of the baby, produces better psychomotor development, allows better growth and helps faster recovery from illness.
Breast milk contains its own antibiotics that will help baby maintain good health.
Through breast milk, baby will diminish the possibilities of infant colic, diabetes, ear infection, allergic illness, diaper rash, and prevent development of germs in the intestines and help against tooth cavity.
Also breastfeeding assists the mother by reducing the risk of ovarian and breast cancer, puerperal bleeding, depression and osteoporosis.
Other benefits include saving money and time and offering a more hygienic way of feeding. The baby will get all the nutrients it needs from the mother.
There is nothing more natural than a mother breastfeeding her child.
Written by Melissa Thelwall Bjargo
Backpain affects more than 80% of the general population at some point in their lives. It is the bread and butter in most chiropractic centres.
At Advanced Chiropractic this is how we deal with this:
After a complete Complete Structural Chiropractic Examination we often find that pain is coming from a structural problem in the spine. At this point we often take some structural radiographs (x-rays)
X-rays are very common to diagnose problems with the bones and joints. At Advanced Chiropractic we use x-rays differently to how a medical doctor would use them. We analyse the exact positions of the bones of the spine (vertebrae) and pelvis by a very specific line analysis.
Once we have performed our analysis we can then use the most specific corrective chiropractic technique to remove the structural distortion.
Pregnant women are not recommended to receive x-rays.