Training with body weight is the main concept. The exercises improve strength, muscular resistance, balance, coordination and stability of central muscles. This is what we call functional strength.
Redcord links together lesion recovering, health and optimal physical condition. The same equipment is used during all rehabilitation phases and for all levels of fitness. A lot of years of research, studies and experience have developed a very specific use of cords, that has become the Redcord system. Redcord Active is the sort designed to improve your physical condition and health in general.
Why does it work?
Things like pain, injuries, overloading, inactivity, cause muscular inhibition. What means that affected muscles stop to work partially or totally.
The exercises in suspension developed by Redcord system help to re-active inhibit muscles and improve neuro-muscular function as they demand awareness from all your body, core control, muscular balance and equilibrium on the cords. The difference with other systems is that the cords have separated suspension points.
How does it work?
Redcord Active employs a high effort without a heavy load, using biomechanical principles to improve muscular activation and muscles function:
Who is Redcord for?
Redcord exercises in suspension are effective and useful for everybody who wants to improve daily activity. They are used for therapists, normal people and athletes worldwide for rehabilitation, functional exercise, lesion prevention and high performance training.
Olympic athletes use Redcord as basic part of their training, as for instance olympic Norwegian sportmen Lasse Kjus (alpine ski) and Tarjei Bø (biathlon) , American golfer and PGA coach Ben Shear, as well as thousands of athletes in cycling, swimming, running etc. For more information please click here.
Join us for personalized, dual or group classes with Redcord Active training!
Redcord Mini is a really light and portable system of suspension training, designed for sportive people, trainers and therapists. It consists of two adjustable cords with a clip on the end, ideal to fix different types of supports.
Redcord Mini will offer to the user multiple options of exercises in suspension, useful to improve sportive performance and to prevent possible lesions.
As it is a portable set, it is perfect for training at home, at the gym or even outdoor. You can fix it in the ceiling with the included moorings, or in a beam or support bar. The travel kit includes also a support to fix it in a door, in order you do not have to make holes. It is ideal to use it in a hotel, in a vacation house, etc.
Redcord exercises can active several muscle groups just with an exercise, and a short term of training. One 10 minutes training session, three times a week, could be enough for really good results.
Our REDCORD Active Coaches
Maria Victoria Gorena
Graduated in Physical Education
Synchronize Swimming Coach
Redcord Active Coach (Corrective Exercises and Multi-Suspension Exercises)
"I have more than 10 years of working experience as coach and with Redcord system I have founded most complete exercises to resolve motor control and skeletal-muscular disorders, as well as the best method to prevent athletes lesions. How do you know if their muscle chains are well connected? Why a muscle gets more overloaded than another? With Redcord as we work in a functional and complete way, we can see when the body works as a whole, in order to improve the quality of the movements, and just with an exercise we are able to train several muscles at the same time without overloading ones more than others. Results arrive really quickly. My personal experience training myself with Redcord Active has been great. I am a half-marathon runner and training myself twice a week with Redcord Active, keeping on my chiropractic care and with a balanced diet, I have been able to active muscles that I did not train only with running, feeling stronger and improving my personal marks. And with only 2 Redcord Active sessions a week!! In addition my muscular pains have disappeared and I can feel like my body responds 100% when it is required."
Ingunn Stanghelle Velarde
Physiotherapist by Bergen University (Norway)
Neurac Method Specialist (Redcord System)
"Working daily with Redcord Neurac method I see how the body is able to come back to normality, decreasing pain, recovering a complete range of movements, and restoring base balance...
I delight every day seeing the power of exercises in suspension when there is any serious problem. I train 3 times a week with Redcord Mini and I remember that 1st effect I noticed during the 2nd week it was the strength of my abs as I never have felt. I also removed a shoulder ache that it used to appear when I exercised strongly.
Another great advantage of Redcord effectiveness is that the same equipment and exercise can be adapted easily to very different physical conditions and you can feel the results on your daily activities. As some of people have told me after keep training with Redcord Active: 'I have better equilibrium when I put on my socks, it is easier to climb an slope, I don't feel anymore tiredness on my back, my knees don't hurt me anymore when I go down, it's not so difficult to carry my baby anymore...'
Both personally and as a physiotherapist I recommend the Redcord system to everyone who wants to improve their wellbeing in their everyday life".