Record suspension exercises require that the body stabilises its own weight in unstable slings. In an efficient yet gentle way to exercise your whole body to respond in a functional way. That means in an efficient and good way in every day situations.
Redcord suspension training works for:
Suspension exercise is being used by top athletes across the world. Redcord has been cooperating with medical doctors and physiotherapist as well as with top athlete teams for more than two decades.
If your injuries or problems are extensive, we recommend individual follow-up with Neurac® before you pass on to further rehabilitation and maintenance with the group sessions.
The groups have a maximum of 6 participants to ensure individualized follow-up and adaptations.
Single session € 12
Monthly, twice a month € 60
Bono 4, no time limit € 40
Bono 8, no time limit € 75
The prices are subject to change, please contact us for more information.
Our Redcord Active instructors:
Ingunn Stanghelle Velarde
Specialized in neuromuscular rehabilitation by Redcord as Certified Neurac Provider
Redcord Active Coach
Maria Victoria Gorena
Graduated in Physical Education
Synchronize swimming teacher
Redcord Active Coach (Corrective Exercises and Multi-Suspension Exercises)