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Redcord Active - Redcord suspension exercises

Unique and efficient functional training

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Record suspension exercises require that the body stabilises its own weight in unstable slings. In an efficient yet gentle way to exercise your whole body to respond in a functional way. That means in an efficient and good way in every day situations.

  • It works for Every Body; all ages and physical state
  • It is time efficient, with few exercises you work the entire body
  • It is easily adaptable to different levels, from beginners to top athletes, even in the same class.

 

 

 

Redcord suspension training works for:

  • redcordRehabilitation after injury or operation
  • Injury prevention
  • Pain reduction
  • Maintaining general shape
  • Muscle toning
  • Improving posture
  • Improving sports performance in any field of sports

 

Suspension exercise is being used by top athletes across the world. Redcord has been cooperating with medical doctors and physiotherapist as well as with top athlete teams for more than two decades.

If your injuries or problems are extensive, we recommend individual follow-up with Neurac® before you pass on to further rehabilitation and maintenance with the group sessions.

The groups have a maximum of 6 participants to ensure individualized follow-up and adaptations.

Prices

Redcord MiniSingle session € 12
Monthly, twice a month € 60
Bono 4, no time limit € 40
Bono 8, no time limit € 75

The prices are subject to change, please contact us for more information.

Our Redcord Active instructors:

IIngunn Stanghelle Velardengunn Stanghelle Velarde
Physiotherapist
Specialized in neuromuscular rehabilitation by Redcord as Certified Neurac Provider
Redcord Active Coach

 

Maria Victoria Gorena

Maria Victoria Gorena
Graduated in Physical Education
Pilates instructor
Synchronize swimming teacher
Redcord Active Coach (Corrective Exercises and Multi-Suspension Exercises)

 

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Tel: 9668 65432

Opening Hours

  Morning Afternoon
Mon 09:30 - 13:00 16:00 - 19:30
Tue
09:30 - 13:00
--
Wed 09:30 - 13:00 16:00 - 19:30
Thu 09:30 - 13:00 16:00 - 19:30
Fri 09:00 - 15:00
--
Sat
Call 690 822 173
Sun
For Emergency

Calle Pau Casals 7
Edificio Palatino 2
03581 Albir, Alicante
Spain

Opening Hours

Morning Afternoon
Mon 09:30 - 13:00 16:00 - 19:30
Tue 09:30 - 13:00 --
Wed 09:30 - 13:00 16:00 - 19:30
Thu 09:30 - 13:00 16:00 - 19:30
Fri 09:00 - 15:00
--
Sat
Call For Emergency
Sun
Call For Emergency

Calle Pau Casals 7
Edificio Palatino 2
03581 Albir, Alicante
Spain

Contact Us

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