Redcord Active - Suspension Training is a group class from not more than 6 persons. Complete workout for everybody, using slings that work on muscles chain and find "weak links".
During the exercise, you will apply a big effort without using a high biomecanic load, using biomechanical principles for a better muscular activation and funtion:
* Exercises with body weight.
* movements in multiple planes.
* Progressions accurate.
* Pain-free movements.